Why stay hydrated?

We have heard from many of our elders about the importance of consuming certain amount of water in our daily lives.

Our body is made up of nearly 60-70% of water and thus liquid is critical for our body to functions properly. You can enjoy sparkle water or carbonated water with the best soda maker newzealand has provided by OhBubbles.

Today, we are going to have a look at a few benefits that one can get by staying hydrated.

1) Relieves Headaches

A strong link has been found between headaches and dehydration. It is considered to be one of the main reasons that lead to headaches. So, next time when something doesn’t feel right in your head, try considering the amount of water intake and wait for your body to settle.

2) Enhances Physical Performance

Due to lack of water in the body you might end up facing many issues like fluctuations in body temperature, tiredness, fatigue and reduced motivation to act further.

Thus, it is very necessary to have a sufficient amount of intake of water.

3) Promote Bowel Movements

Lack of water messes up the digestive system and also results in constipation. Consuming sufficient amounts of water will lead to regular bowel movements and improved digestion. It has also been researched that carbonated water is more beneficial than normal water when it comes to constipation. So, stay hydrated and stay healthy.

4) Fights Kidney Stones

Kidney stones are immensely painful and can cause a lot of problems in our daily lives.

Consuming more water can result in reducing the size of the large kidney stones, making it easier for them to pass through. In case of extremely small stones, they might break and disappear due to proper consumption of water without any medications.

5) Aids in Weight Loss

Water consumption can help you in feeling fuller and also increase the metabolic rate. Due to this, you get a lot of help in the process of weight loss.

So, whenever you feel the need to drink something, go for carbonated water, instead of sugar filled soda.

Having known all the benefits of consuming water, it can still become hard to remember to consume water on a daily basis due to our busy schedule.

In such cases, set a reminder and stick to it. Keep yourself hydrated to keep yourself healthy.